Nurturing Your Wellness Companion Workbook

Your self-care isn’t one-size-fits-all—and neither is your healing.
This beautifully designed companion workbook was created to help Black women deepen their mental wellness journey with intention, ease, and grace.

Whether you’re pairing it with the Nurturing Your Wellness eBook or using it on its own, this workbook is your space to reflect, reset, and reclaim your joy.

What’s Inside:

✅ Daily reflection pages to check in with your emotions and energy
✅ Guided journal prompts for self-compassion, mindfulness, and growth
✅ Affirmation spaces and coloring elements to spark creativity
✅ Weekly self-care and mood trackers
✅ Gratitude & goal-setting pages to celebrate your wins
✅ A Self-Compassion Challenge to inspire gentleness and self-love

💖 Designed with themes of rest and resilience, this workbook invites you to slow down and care for your mind, body, and spirit on your terms.

🖨️ Printable and Fillable Versions Included – Use it your way: pen-to-paper or digitally.

✨ Start today and create a routine that nourishes your WHOLE self.
📦 Available as a standalone workbook or bundled with the eBook for deeper transformation.

[Grab your workbook now – because your wellness is worth it.]